We believe every fitness journey starts with understanding you. Our coaches conduct in-depth individual assessments to evaluate your fitness level, mobility, strength, and overall health. This ensures your training program is built to suit your unique needs and maximize your progress.

Your fitness goals are only as strong as your foundation. At Knox, our coaches specialize in identifying weak points—whether it's posture, mobility, or specific muscle imbalances—and creating targeted strategies to address them. The result? Improved performance, reduced risk of injury, and greater confidence in every move.

Whether you're training for strength, endurance, weight loss, or simply to feel good, our programs are laser-focused on your personal objectives. Our coaches design every session with your goals in mind, ensuring that each workout moves you closer to achieving the results you desire.

At Knox, our trainers are more than just fitness enthusiasts—they're industry experts. Each coach is certified, experienced, and passionate about helping you achieve your goals. They bring diverse skill sets and cutting-edge knowledge to deliver personalized, effective, and safe training sessions tailored just for you

At Knox, we embrace the power of variety. Our coaches bring unique skills and expertise—from strength training to Pilates, boxing, and mobility work. You'll have the opportunity to train with multiple experts, each helping you achieve specific aspects of your fitness journey. This approach keeps your workouts fresh, exciting, and multidimensional.

Explore the signature elements that set Knox apart - and discover why hundreds of high-performers across Delhi and Gurugram choose us as their fitness destination.

Whether it’s high-intensity lab sessions, personalized coaching, or immersive RESET retreats, we’re here to support transformative fitness journeys.

At Knox, we transcend traditional gym workouts - offering a holistic, science-backed fitness experience that blends precision training with real-world performance.

Start your transformation at just ₹1,499. Are you in?

SCHEDULE/BOOK CLASSES

Train with the best

Train with the best

WELCOME TO KNOX

At Knox, we transcend traditional gym workouts - offering a holistic, science-backed fitness experience that blends precision training with real-world performance.

Start your transformation at just ₹1,499. Are you in?

Start your transformation at just ₹1,499. Are you in?

OUR PROGRAMS

The Lab

OUR STUDIOS

OUR STUDIOS

1. New Delhi

2. Gurugram