Introducing THE LAB* by KNOX!
We are thrilled to unveil something extraordinary! Introducing The Lab*, a great way to get a KNOX workout in a group setting AT OUR GURGAON STUDIO!
Simply pay below and download our app to schedule your sessions!
IOS APP LINK Android APP LINK
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**Prices shown above are exclusive of applicable GST which would be added during the payment process.
** Three Classes at INR 999 can only be availed ONCE
The Programs
High-intensity class melding boxing bag drills and conditioning for improved cardiovascular fitness and boxing skills. Half the time is dedicated to bag work, emphasising power, speed, and technique, while the rest focuses on conditioning to enhance power, agility, and explosiveness, ultimately boosting overall boxing performance.
STRIKE
Targets fundamental strength and muscular endurance. It enhances strength for increased muscle force, promotes lean muscle development, and improves muscular endurance. The program establishes a foundational strength, utilising progressive training to push limits and achieve incremental gains in strength, fitness, and leanness with each session.
BUILD
MOVE
Integrating S&C, plyometrics, animal flow, and more- this class cultivates resilience through exposure to diverse movements. Emphasising mobility enhances strength across varied ranges, while promoting coordination ensures holistic development, allowing the body and mind to efficiently utilise strength potential in unconventional positions.